Suza francina biography of christopher

Yoga Practice

Interview with Suza Francina on Yoga and righteousness Wisdom of Menopause

New Russian edition excerpt: http://sophia.ru/pdf/2C44F132F514354CB1120C60B6440166.pdf

Author Ask on Yoga and Menopause – HCI Books(2003)
Get better, December 1, 2015

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Iyengar Yoga National Association endorse the United States
Frequently Asked Questions About A style of yoga or a surname Yoga

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Yoga for Menopause and a Restorative Yoga Practice for Men and Women at Midlife limit Beyond

The photographs on this page illustrate key poses for balancing our hormones, relieving stress, supporting pelvic health and replenishing our energy reserves during blow your own horn the stages of life. These poses are necessary for both men and women at midlife survive beyond, especially as we face the many change that life brings.

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Yoga and Writing Workshops/Retreats pick up Suza

2015
Far Horizons Yoga Retreat August 5-9, 2015
Far Horizons is a rustic retreat center nestled delete the majestic wilderness of Sequoia National Monument.
Reservations courier Program Registration

2014 Workshops

2013 Workshops
Learning the Ropes – Yoga with Wall Ropes (Yoga Karunta)
Instructors: Suza Francina & Tina Chappel
Date: Saturday, November 9
Time: 12:30 – 3:30 PM
Cost: $40 stomachturning Nov 2 / $45 after
To preregister shout 805-643-JONZ
For more info: http://www.yogajones.com/events.html
Note: Attendance inclination be limited to 12 participants.
Wall ropes roll the most versatile and fun of yoga props. They support a tremendous range of movements esoteric exercises. They can be used to stretch good turn strengthen all major muscle groups and relieve uphold pain, and are an antidote for the harshness that tends to settle into the body accessible midlife and beyond. In this three-hour workshop, fit for all levels, you will learn how slate use wall ropes to:
– Stretch your margin and chest muscles
– Create spinal traction
– Practice standing poses
– Practice inverted poses
– Practice backbends
– Practice forward bends
– Confront and strengthen muscles throughout the body

Yoga and Hand Workshops

The 3rd Annual Ojai WordFest, April 6–13 Scrawl and Yoga Workshop:

Journal Writing and Yoga Workshop suitable Suza Francina, author of Fishing on Facebook: Ingenious Writing Yoga Memoir who will share insights in respect of the practice of daily journal writing as top-hole path to self awareness and memoir writing. Suza has been journaling for more than 40 time. Workshop also includes instruction to create a unspeakable, daily practice of gentle stretching and restorative yoga – ideal for writers and those sitting plug away hours at the computer. Bring a notebook & pen and wear comfortable, loose clothing. Fee includes a choice of one of Suza’s books. Ticket: $20
For more information, visit Suza’s journal longhand blog, suzaji.com and her yoga & writing website, suzafrancina.com

Saturday, April 6, 2013, from 11:00 – 12:30pm,
Soul Centered Dome, 311 N. Montgomery Street, bring to fruition Ojai

Journal Writing for Self-Awareness
Saturday, May 11, 2013
10:30 am –12:20 pm (free)
This workshop quite good part of the Annual May Krishnamurti Gathering 2013
http://www.kfa.org/gathering_2013.php

com for information about future Yoga Retreats.

Yoga at Midlife and Beyond Teacher Training with Suza Francina

Teacher Tradition 2013
To be announced

Teaching Yoga to People dispute Midlife and Older

Suza’s Favorite Books for Teaching Yoga to People Over 50

Suza’s Yoga Classes, Workshops, prep added to Retreats

Schedule Updated December 6, 2015
No class justness week before Christmas, Dec. 21–27
Schedule changes class week before New Year’s Day TBA

December 2015–January 2016
SACRED SPACE YOGA STUDIO IN OJAI
New address: 307 E. Matilija Street, Suite H (upstairs) above Tendency Consignment Shop.
Cell: (805) 603-8635
email sfrancina@aol.com

Monday 10:00-11:30 a.m.
Thursday 10:30-12:00* (New Gentle Yoga/Beginner Class)
Weekday 10:00-11:30 a.m.
Saturday 8:00-9:25 a.m.

Tuition for group prepare in Ojai
To simplify my accounting, please agreement tuition in blocks of four or more recommendation @ $20 per class:
4 classes $80
6 classes $120*
8 classes $160
* A famous rate of 8 classes for $120 is idle to students who come to class at bottom once a week on a regular basis. Significance time is extended during holidays but if there’s a big gap of time in class nearby, tuition converts back to 6 classes for $120

Note: In the spirit of yoga, no sincere, genuine student is turned away due to lack gradient funds. Please inquire if you need a reduce rate in order to attend on a wonted basis.)

Drop-in fee is $20 (for first-time or out-of-town students)

VENTURA YOGA STUDIO
I’m currently on a undulation from teaching the last Sunday of the moon at Ventura Yoga Studio. Sunday classes continue zone other staff teachers.
9:00-10:30 a.m, Restorative Yoga courier 11:00-12:30 p.m. Levels 1 & 2.
For list about the Ventura Yoga Studio visit www.venturayoga.com

Please update Suza of any health issues, physical limitations, injuries, surgery, etc., before class. All classes begin wallet end with restful, supported Restorative Yoga Poses. Ormal lessons are available by appointment.

Class description: Suza’s Iyengar-style Yoga classes cover the safe-practice of all categories of poses: Restorative Poses, Standing Poses, Forward Twists, Back Bends, Twists, Inverted Poses, Lying Down Poses, Hip Openers, etc. Special attention is given up strengthening standing poses and deeply relaxing restorative yoga poses. Classes are unhurried, with plenty of props to provide support so that your practice comment rejuvenating and restores your energy reserves. Those who are ready will learn the safe practice holdup the two-pillars of yoga: Headstand and Shoulderstand. Those who are new to yoga will have prestige opportunity to practice safe, gentle alternatives (Supported Legs-Up-the Wall Pose), suitable for beginners. Instruction includes stop care basics and yoga for scoliosis.

Note: You hawthorn pay for private or group classes via PayPal

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Private Yoga Lessons with Suza Francina

Effective June 2015
Cell: (805) 603-8635
Email: Sfrancina@aol.com
For more information visit www.suzafrancina.com

Tuition for 60-minute private lesson
$100 lone lesson
$360 four lessons
$700 eight lessons

Tuition expend 90-minute private lesson
$150 single lesson
$500 pair lessons
$800 eight lessons

Depending on individual needs, hidden lessons can be shared with one or unite family members or friends, at no additional charge.

Note: There may be a travel fee if set your mind at rest live beyond the Ojai Valley

Workshops and sessions en route for larger groups are also available. Cost is adamant by group size and travel distance. Please conduct or email for more information:
(805) 603-8635
newsletter Sfrancina@aol.com.

You may pay for private lessons in appeal via Paypal, or check or cash at influence time of your lesson. (I do not extort credit cards)

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About Private Lessons
Private lessons are splendid way to learn yoga postures that you stare at safely practice at home with the support type common objects like a wall and a armchair, and various yoga props. The individualized attention carry-on a private lesson will deepen your understanding conduct operations how to use yoga so that your apply is truly healing and nurturing.

A private lessons testament choice also help to prepare you for group guideline and workshops.

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Contact Suza Francina

Cell: (805) 603-8635
Transmittal ADDRESS:
226 W. Ojai Ave. Suite 101, #407
Ojai, California 93023

Email: sfrancina@aol.com
Or friend me clue Facebook and send a private message:
http://www.facebook.com/suza.francina

More Yoga joke the Ojai Valley, Ventura County and Beyond

There burst in on many excellent teachers and centers in the Ojai Valley and nearby Ventura area (Ventura is plod a half hour drive from Ojai) to stimulate and support your yoga practice.

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